Spend an afternoon underwater! There’s no shortage of gorgeous coral reefs to explore around Bocas del Toro, and the warm water means you can spend as long as you like submerged without needing a wetsuit.

Hiking is one of the greenest, healthiest and most independent ways to get closer to nature in Bocas del Toro.

When the swells arrive, Bocas has some of the best waves and variety of breaks in the Caribbean.

Kayaking is a fun, pleasant and cheap alternative to the noisy motorboats that zip across around Bocas town, and are a great way to explore the sheltered inland bays, and paddle between islands.

There are a range of tours available which allow you to explore the rich cultural history of Bocas del Toro, through its art, agriculture and cuisine.

Your observant native guides will help you make the most of your trip, by pointing out even the most camouflaged of creatures.