Arts & Culture

Get far away from the modern world on this three day tour to the indigenous communities of mainland Bocas del Toro.

The Naso communities of Soposo and Santa Rosa welcome you into their culture during this two day cultural and nature tour.

Venture off the islands for a day and meet the local Naso villagers of Bajo Sodi (Soposo) and Santa Rosa and explore the mainland rain forest.

For those who wish to spend their time in Bocas de Toro a little more creatively, this craft workshop should not be missed.

Located only 30 minutes by boat from Bocas town, the Mesi Jablado community tourism initiative offers a fascinating introduction to the native Ngöbe culture.

An introduction to the Ngöbe community and its surrounding rain forest led by a local curandero, or medicine man.

Interact with the locals, support local community initiatives, and discover the wonderful tropical produce of the Caribbean.

Paddle silently through the mangroves to a spooky cave filled with thousands of bats!

Go beyond dolphin viewing, jungle hiking, and snorkeling and experience nature like never before. Walk through a living history of Bocas del Toro!

Spend a night in a traditional Ngöbe village and trek through the beaches and rain forests of Isla Bastimentos and the Bastimentos National Marine Park with an expert native guide.

Enjoy the hospitality, food and culture of a traditional Ngöbe village, and hike through the beaches and rain forests of Bastimentos National Marine Park with a knowledgeable native guide.

Immerse yourself in the incredible beauty and healing power of the rain forest and the Caribbean during this five day yoga retreat.

A challenging hike to a sacred waterfall; immersion in tropical ecology; and Vinyasa yoga sessions in the rainforest will open your body and mind.